Pineapple Muffin Recipe With Nutrition Data and Calorie Count

Pineapple Muffin

Delicious fat-free muffin.

Yields:

33 servings

Prep Time:

30 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Dessert

Rating:

Ingredients

1 1/2 tsps salt
1 1/2 tsps baking soda
7 g baking powder
3/4 cup monkfruit sweetener
3 cups garbanzo bean flour
2 tbsps vanilla extract
3 tbsps vinegar
6 fl oz whole milk
2 1/2 cups crushed pineapple

Directions

Mix wet (crushed pineapple, whole milk, vinegar, and vanilla extract).
Mix dry (garbanzo bean flour, monkfruit sweetener, baking powder, baking soda, and salt).
Combine wet and dry then mix together.
Bake at 350 °F for 20 minutes in cupcake liners.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 58

% Daily Value*

Total Fat

Amount Per Serving 0.54g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.104g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.011g
- Monounsaturated Fat
  
  Amount Per Serving 0.045g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 192mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 13.99g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 8.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 155mg

% Daily Value 3%

Nutrition summary:

Calories 58 KCal
Fat 0.54 g
Carbs 13.99 g
Protein 2.88 g

There are 58 calories in 1 serving of Pineapple Muffin.

How long would it take to burn off 58 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.