Pink Smoothie Recipe With Nutrition Data and Calorie Count

Pink Smoothie

A mid-morning booster with oranges, pomegranate and banana.

Yields:

1 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

4 oranges
1 pomegranate
1 medium banana

Directions

Squeeze the oranges and pomegranate into the bowl of the blender catching unwanted pips.
Add the banana and blend until smooth.
If mixture is too thick add water or juice of another orange.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 456

% Daily Value*

Total Fat

Amount Per Serving 1.48g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.27g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.314g
- Monounsaturated Fat
  
  Amount Per Serving 0.23g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 6mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 114.96g

% Daily Value 42%
- Dietary Fiber
  
  Amount Per Serving 16.6g
  
  % Daily Value 59%
- Total Sugars
  
  Amount Per Serving 88.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 332mg

% Daily Value 369%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1769mg

% Daily Value 38%

Nutrition summary:

Calories 456 KCal
Fat 1.48 g
Carbs 114.96 g
Protein 7.68 g

There are 456 calories in 1 serving of Pink Smoothie.

How long would it take to burn off 456 KCal?
Basketball	46 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.