Pistachio Encrusted Tilapia Recipe With Nutrition Data and Calorie Count

Pistachio Encrusted Tilapia

Nutty deliciousness.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

17 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 1/2 oz tilapia
2 tbsps roasted, salted & shelled pistachios
3/5 second olive oil spray
1 clove garlic
1 tsp thyme
2 tbsps basil
1 tsp rosemary
1/4 tsp salt
1/4 tsp black pepper
5-8 drops liquid stevia

Directions

Preheat oven to 375 °F (190 °C).
Spray pan with cooking spray.
Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
Coat top of tilapia with liquid stevia.
Press coated side onto pistachio mixture to coat.
Bake 15-17 minutes until fish flakes with a fork.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 9.29g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.512g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.538g
- Monounsaturated Fat
  
  Amount Per Serving 4.139g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 728mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 5.9g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 593mg

% Daily Value 13%

Nutrition summary:

Calories 222 KCal
Fat 9.29 g
Carbs 5.9 g
Protein 29.06 g

There are 222 calories in 1 serving of Pistachio Encrusted Tilapia.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.