Pistachio Pudding Salad Recipe With Nutrition Data and Calorie Count

Pistachio Pudding Salad

An easy sweet dessert that is absolutely delicious.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Dessert

Rating:

Ingredients

  • 20 oz crushed pineapple
  • 8 oz low fat whipped topping
  • 1/2 cup miniature marshmallows
  • 3 oz instant pistachio pudding dry mix

Directions

  • Combine pistachio pudding and pineapple.
  • Add marshmallows and whipped topping (like cool whip).
  • Optional to stir in 1/2 cup of walnuts or pecans.
  • Mix thoroughly and chill.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 136
% Daily Value*
  • Total Fat
    Amount Per Serving 3.78g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 3.202g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.098g
    • Monounsaturated Fat
      Amount Per Serving 0.247g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 115mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 28.89g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 0.6g
      % Daily Value 2%
    • Total Sugars
      Amount Per Serving 18.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.87g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 117mg
    % Daily Value 2%

Nutrition summary:

  • Calories 136 KCal
  • Fat 3.78 g
  • Carbs 28.89 g
  • Protein 2.87 g

There are 136 calories in 1 serving of Pistachio Pudding Salad.

How long would it take to burn off 136 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles