Pistachio Pudding Salad Recipe With Nutrition Data and Calorie Count
Pistachio Pudding Salad
An easy sweet dessert that is absolutely delicious.
Yields:
8 servings
Prep Time:
10 mins
Cook Time:
mins
Meal Type:
Dessert
Rating:
Ingredients
- 3 oz instant pistachio pudding dry mix
- 20 oz crushed pineapple
- 1/2 cup miniature marshmallows
- 8 oz low fat whipped topping
Directions
- Combine pistachio pudding and pineapple.
- Add marshmallows and whipped topping (like cool whip).
- Optional to stir in 1/2 cup of walnuts or pecans.
- Mix thoroughly and chill.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
136
% Daily Value*
-
Total FatAmount Per Serving 3.78g% Daily Value 5%
-
Saturated FatAmount Per Serving 3.202g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.098g
-
Monounsaturated FatAmount Per Serving 0.247g
-
-
CholesterolAmount Per Serving 1mg% Daily Value 0%
-
SodiumAmount Per Serving 115mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 28.89g% Daily Value 11%
-
Dietary FiberAmount Per Serving 0.6g% Daily Value 2%
-
Total SugarsAmount Per Serving 18.73gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.87g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 117mg% Daily Value 2%
Nutrition summary:
- Calories 136 KCal
- Fat 3.78 g
- Carbs 28.89 g
- Protein 2.87 g
There are 136 calories in 1 serving of Pistachio Pudding Salad.
How long would it take to burn off 136 KCal? |
|
---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |