Pizza Bake Recipe With Nutrition Data and Calorie Count
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
Yields:
1 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 large eggs
- 2 oz cheddar cheese
- 1 g beef hamburger
- 2 oz sausage
- 1 cup spinach
Directions
- Beat 2 large eggs in separate bowl, set aside.
- Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
- Spray a small glass cooking dish.
- Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
- Add shredded cheese, like the pizza blend.
- Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
- Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
- Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
515
% Daily Value*
-
Total FatAmount Per Serving 34.71g% Daily Value 45%
-
Saturated FatAmount Per Serving 16.721g
-
Trans FatAmount Per Serving 0.2g
-
Polyunsaturated FatAmount Per Serving 3.52g
-
Monounsaturated FatAmount Per Serving 10.724g
-
-
CholesterolAmount Per Serving 527mg% Daily Value 176%
-
SodiumAmount Per Serving 944mg% Daily Value 41%
-
Total CarbohydrateAmount Per Serving 8.52g% Daily Value 3%
-
Dietary FiberAmount Per Serving 4.8g% Daily Value 17%
-
Total SugarsAmount Per Serving 2.42gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 43.67g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 135mcg% Daily Value 15%
-
Vitamin CAmount Per Serving 44mg% Daily Value 49%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 55mg% Daily Value 4%
-
IronAmount Per Serving 34mg% Daily Value 189%
-
PotassiumAmount Per Serving 921mg% Daily Value 20%
Nutrition summary:
- Calories 515 KCal
- Fat 34.71 g
- Carbs 8.52 g
- Protein 43.67 g
There are 515 calories in 1 serving of Pizza Bake.
How long would it take to burn off 515 KCal? |
|
---|---|
Basketball |
52 minutes |
Cycling (10 MPH) |
71 minutes |
Jogging |
42 minutes |
Running |
34 minutes |
Swimming (crawl, moderate pace) |
50 minutes |
Walking |
59 minutes |
Weight Training |
59 minutes |
Values estimated based on person weighing 160 lbs. |