Pizza Bake Recipe With Nutrition Data and Calorie Count

Pizza Bake

Eggs can be used for almost anything, including this terrific low carb bake.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 large eggs
  • 2 oz cheddar cheese
  • 1 g beef hamburger
  • 2 oz sausage
  • 1 cup spinach

Directions

  • Beat 2 large eggs in separate bowl, set aside.
  • Brown hamburger and sausage adding in the spinach, cook until done and drain excess fat.
  • Spray a small glass cooking dish.
  • Pour in eggs and the meat and spinach mixture. Poke around with a spoon until egg is covering all ingredients.
  • Add shredded cheese, like the pizza blend.
  • Bake in oven on 425 °F (220 °C) until eggs are firm and cheese is melted.
  • Let stand for a few minutes and then cut into slices like a pizza. Enjoy!
  • Note: you can also lay pepperoni slices on top pressing down a little so it fixes to the cheese. I used 5 in a "flower" shape.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 515
% Daily Value*
  • Total Fat
    Amount Per Serving 34.71g
    % Daily Value 45%
    • Saturated Fat
      Amount Per Serving 16.721g
    • Trans Fat
      Amount Per Serving 0.2g
    • Polyunsaturated Fat
      Amount Per Serving 3.52g
    • Monounsaturated Fat
      Amount Per Serving 10.724g
  • Cholesterol
    Amount Per Serving 527mg
    % Daily Value 176%
  • Sodium
    Amount Per Serving 944mg
    % Daily Value 41%
  • Total Carbohydrate
    Amount Per Serving 8.52g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 4.8g
      % Daily Value 17%
    • Total Sugars
      Amount Per Serving 2.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 43.67g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 135mcg
    % Daily Value 15%
  • Vitamin C
    Amount Per Serving 44mg
    % Daily Value 49%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 55mg
    % Daily Value 4%
  • Iron
    Amount Per Serving 34mg
    % Daily Value 189%
  • Potassium
    Amount Per Serving 921mg
    % Daily Value 20%

Nutrition summary:

  • Calories 515 KCal
  • Fat 34.71 g
  • Carbs 8.52 g
  • Protein 43.67 g

There are 515 calories in 1 serving of Pizza Bake.

How long would it take to burn off 515 KCal?

Basketball

52 minutes

Cycling (10 MPH)

71 minutes

Jogging

42 minutes

Running

34 minutes

Swimming (crawl, moderate pace)

50 minutes

Walking

59 minutes

Weight Training

59 minutes

Values estimated based on person weighing 160 lbs.

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