Pizza Base Recipe With Nutrition Data and Calorie Count

Pizza Base

Why buy when you can make your own nice and easy pizza base.

Yields:

6 servings

Meal Type:

Baked

Rating:

Ingredients

6 oz whole wheat flour
12 fl oz water
3 tsps dried yeast
14 oz white plain flour

Directions

Add all dry ingredients together, pour water into middle and mix together until forms a dough. If it gets too dry add a little more water.
Knead until smooth, leave in a ball in the bowl and cover with a clean towel. Leave for 30 minutes.
Divide into 6 balls and roll out to form pizza base, , top and bake for 10 minutes.
To make cheese pizza, add cheese and bake for another 5-10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 1.27g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.206g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.494g
- Monounsaturated Fat
  
  Amount Per Serving 0.174g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 5mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 71.82g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 5.7g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 0.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 343 KCal
Fat 1.27 g
Carbs 71.82 g
Protein 11.48 g

There are 343 calories in 1 serving of Pizza Base.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.