Pizza Frittata Recipe With Nutrition Data and Calorie Count

Pizza Frittata

Frittata with sausage, pepperoni, eggs, heavy cream, and tomato.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

12 mins

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 1 pork sausage link
  • 6 large eggs
  • 1 tbsp heavy whipping cream
  • 3 slices pepperoni slices
  • 1 small onion
  • 1 medium tomato

Directions

  • Preheat oven to 350 °F (175 °C).
  • Remove sausage from casing and brown in an 8-inch cast iron skillet along with the onion and pepperoni.
  • While meat and onions are browning, beat the eggs with the heavy cream. Pour on top of the meat in the skillet and let cook for 2 minutes.
  • While frittata is on the stove top, slice tomato and place on top in a circle or whatever pattern you want.
  • After the 2 minutes is up, place entire skillet in oven for 12 to 15 minutes (caution, it'll be very hot)
  • Top with cilantro or Parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 119
% Daily Value*
  • Total Fat
    Amount Per Serving 8.47g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 3.01g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.798g
    • Monounsaturated Fat
      Amount Per Serving 2.186g
  • Cholesterol
    Amount Per Serving 221mg
    % Daily Value 74%
  • Sodium
    Amount Per Serving 175mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 2.37g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.42g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 139mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 119 KCal
  • Fat 8.47 g
  • Carbs 2.37 g
  • Protein 8 g

There are 119 calories in 1 serving of Pizza Frittata.

How long would it take to burn off 119 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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