Pizza Muffins Recipe With Nutrition Data and Calorie Count
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Yields:
12 servings
Prep Time:
25 mins
Cook Time:
20 mins
Meal Type:
BakedSnackBreakfast
Rating:
Ingredients
- 1/2 tsp ground oregano
- 1 dash salt
- 1/2 cup peppers, chopped
- 2 fl oz water
- 2 tbsps vegetable oil
- 2 large eggs
- 1 cup low fat yogurt
- 3/4 cup low fat cheddar, shredded
- 1/2 tsp baking soda
- 3 tsps baking powder
- 1/4 cup sugar
- 2 cups flour
- 3 oz turkey breast. chopped
Directions
- Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
- In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
- In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
- Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
- Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
- Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
- Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
159
% Daily Value*
-
Total FatAmount Per Serving 4.26g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.974g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.924g
-
Monounsaturated FatAmount Per Serving 1.945g
-
-
CholesterolAmount Per Serving 40mg% Daily Value 13%
-
SodiumAmount Per Serving 189mg% Daily Value 8%
-
Total CarbohydrateAmount Per Serving 22.75g% Daily Value 8%
-
Dietary FiberAmount Per Serving 0.7g% Daily Value 3%
-
Total SugarsAmount Per Serving 5.91gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.3g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 6mg% Daily Value 7%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 10mg% Daily Value 1%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 224mg% Daily Value 5%
Nutrition summary:
- Calories 159 KCal
- Fat 4.26 g
- Carbs 22.75 g
- Protein 7.3 g
There are 159 calories in 1 serving of Pizza Muffins.
How long would it take to burn off 159 KCal? |
|
---|---|
Basketball |
16 minutes |
Cycling (10 MPH) |
22 minutes |
Jogging |
13 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |