Pizza Muffins Recipe With Nutrition Data and Calorie Count

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

Yields:

12 servings

Prep Time:

25 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 2 cups flour
  • 1/4 cup sugar
  • 3 tsps baking powder
  • 1/2 tsp baking soda
  • 3/4 cup low fat cheddar, shredded
  • 1 cup low fat yogurt
  • 2 large eggs
  • 2 tbsps vegetable oil
  • 2 fl oz water
  • 1/2 cup peppers, chopped
  • 1 dash salt
  • 1/2 tsp ground oregano
  • 3 oz turkey breast. chopped

Directions

  • Pre-heat oven to 400 °F (200 °C). Line 12 muffin cups with paper liners.
  • In a large bowl sift flour, sugar, baking powder, salt, oregano and baking soda until combined. Stir in low fat cheddar.
  • In a medium bowl, whisk together yogurt, eggs, water and oil until smooth. Stir into flour mixture just until well combined.
  • Stir in sweet pepper and turkey, the batter will become quite thick. Spoon batter evenly among muffin cups.
  • Bake for about 20 minutes, until golden and a toothpick inserted into the center of the muffins comes out clean.
  • Allow muffins to cool in pan for 5-10 minutes before removing, then let cool completely on a wire rack.
  • Note: these muffins can be frozen in an airtight container for a month. If frozen allow to thaw at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 159
% Daily Value*
  • Total Fat
    Amount Per Serving 4.26g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.974g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.924g
    • Monounsaturated Fat
      Amount Per Serving 1.945g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 189mg
    % Daily Value 8%
  • Total Carbohydrate
    Amount Per Serving 22.75g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 5.91g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 224mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 159 KCal
  • Fat 4.26 g
  • Carbs 22.75 g
  • Protein 7.3 g

There are 159 calories in 1 serving of Pizza Muffins.

How long would it take to burn off 159 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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