Pizza Pasta Recipe With Nutrition Data and Calorie Count

Pizza Pasta

Rigatoni with pizza toppings.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

3 turkey pepperoni slices 70% less fat
1/2 oz shredded mozzarella cheese
1/2 cup pasta sauce
1 oz ground turkey 90/10
1 1/2 oz baby bella mushrooms
2 oz bell peppers
2 oz onions
1 cup cooked rigatoni

Directions

Dice the mushrooms, peppers, and onions and set aside.
Bring water in a medium pan to boil and once boiling add your rigatoni.
In a saucepan on medium low heat pour traditional sauce along with peppers, onions and mushrooms and cover.
In a frying pan cook and chop your ground turkey until fully cooked, once cooked drain and add it to your sauce.
Once rigatoni is done strain the pasta for serving.
Place 1 cup of rigatoni on plate and cover with 1 cup of your completed meat sauce. Add 3 slices of turkey pepperoni and top with your shredded mozzarella.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 423

% Daily Value*

Total Fat

Amount Per Serving 9.26g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.857g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.551g
- Monounsaturated Fat
  
  Amount Per Serving 0.948g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 1020mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 66.27g

% Daily Value 24%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 14.61g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 101mg

% Daily Value 112%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 423 KCal
Fat 9.26 g
Carbs 66.27 g
Protein 22.16 g

There are 423 calories in 1 serving of Pizza Pasta.

How long would it take to burn off 423 KCal?
Basketball	42 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.