Pizza Quiche Recipe With Nutrition Data and Calorie Count

Pizza Quiche

A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 oz neufchatel or fat free cream cheese
4 large eggs
1/3 cup fat free half & half
1/4 cup grated parmesan cheese
1 tbsp chopped chives
1/2 tsp leaves italian seasoning (oregano)
16 oz shredded low fat cheddar cheese
1/2 tsp chopped garlic
1 cup spagetti sauce (hunt's sugar free)
1 cup shredded low fat mozzarella
8 oz lean or turkey sausage, cooked & crumbled
1/4 cup chopped onion
1/4 cup chopped green pepper
4 oz black olives, sliced

Directions

Beat together cream cheese and eggs until smooth. Add half & half, parmesan cheese, chives, Italian seasoning and cheddar mix.
Spray 13 x 9 quiche or baking dish with Pam or other non- stick spray.
Pour egg mixture into dish and bake at 375 °F (190 °C) for 30 minutes.
If using sausage, combine with sauce and spread evenly over the quiche. Add onion, green pepper and olives or any other toppings. Smother with mozzarella and continue baking for 10 more minutes or until cheese has melted.
Let stand for about 5 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 360

% Daily Value*

Total Fat

Amount Per Serving 22.28g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 11.224g
- Trans Fat
  
  Amount Per Serving 0.099g
- Polyunsaturated Fat
  
  Amount Per Serving 1.892g
- Monounsaturated Fat
  
  Amount Per Serving 7.477g
Cholesterol

Amount Per Serving 178mg

% Daily Value 59%
Sodium

Amount Per Serving 1525mg

% Daily Value 66%
Total Carbohydrate

Amount Per Serving 13.55g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 8.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 39mg

% Daily Value 3%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 485mg

% Daily Value 10%

Nutrition summary:

Calories 360 KCal
Fat 22.28 g
Carbs 13.55 g
Protein 25.94 g

There are 360 calories in 1 serving of Pizza Quiche.

How long would it take to burn off 360 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.