Pizza Recipe With Nutrition Data and Calorie Count

Pizza

Quick and tasty dish for any time of the day.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Lunch
Breakfast
Snack

Rating:

Ingredients

1/2 medium whole tomato
1 oz mozzarella cheese (part skim milk)
0.3 tsp ground oregano
4 tbsps ketchup
1 whole wheat tortilla

Directions

Spread ketchup on tortilla.
Add sliced tomatoes, mozzarella, and oregano.
Cook in air fryer at 350°F for 5 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 7.69g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.909g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.245g
- Monounsaturated Fat
  
  Amount Per Serving 1.314g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 688mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 20.55g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 11.9g
  
  % Daily Value 43%
- Total Sugars
  
  Amount Per Serving 3.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 179mg

% Daily Value 4%

Nutrition summary:

Calories 160 KCal
Fat 7.69 g
Carbs 20.55 g
Protein 12.48 g

There are 160 calories in 1 serving of Pizza.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.