Pizza Salad Recipe With Nutrition Data and Calorie Count

Pizza Salad

Tastes like pizza without all the calories.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 2 cups shredded lettuce
  • 1/2 lb beef hamburger, cooked
  • 1/2 cup spaghetti sauce
  • 1/2 cup crushed, sliced, or chunks pineapple, drained
  • 1 oz parmesan cheese, fat free

Directions

  • Mix all ingredients together.
  • Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 358
% Daily Value*
  • Total Fat
    Amount Per Serving 14.5g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 5.449g
    • Trans Fat
      Amount Per Serving 0.755g
    • Polyunsaturated Fat
      Amount Per Serving 1.148g
    • Monounsaturated Fat
      Amount Per Serving 5.798g
  • Cholesterol
    Amount Per Serving 96mg
    % Daily Value 32%
  • Sodium
    Amount Per Serving 553mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 19.36g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.8g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 10.94g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 36.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 18mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 20mg
    % Daily Value 22%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 13mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 926mg
    % Daily Value 20%

Nutrition summary:

  • Calories 358 KCal
  • Fat 14.5 g
  • Carbs 19.36 g
  • Protein 36.32 g

There are 358 calories in 1 serving of Pizza Salad.

How long would it take to burn off 358 KCal?

Basketball

36 minutes

Cycling (10 MPH)

49 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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