Pizza Salad Recipe With Nutrition Data and Calorie Count

Pizza Salad

Tastes like pizza without all the calories.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 oz parmesan cheese, fat free
1/2 cup spaghetti sauce
1/2 cup crushed, sliced, or chunks pineapple, drained
2 cups shredded lettuce
1/2 lb beef hamburger, cooked

Directions

Mix all ingredients together.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 358

% Daily Value*

Total Fat

Amount Per Serving 14.5g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 5.449g
- Trans Fat
  
  Amount Per Serving 0.755g
- Polyunsaturated Fat
  
  Amount Per Serving 1.148g
- Monounsaturated Fat
  
  Amount Per Serving 5.798g
Cholesterol

Amount Per Serving 96mg

% Daily Value 32%
Sodium

Amount Per Serving 553mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 19.36g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 10.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 926mg

% Daily Value 20%

Nutrition summary:

Calories 358 KCal
Fat 14.5 g
Carbs 19.36 g
Protein 36.32 g

There are 358 calories in 1 serving of Pizza Salad.

How long would it take to burn off 358 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.