Pizza Salad Recipe With Nutrition Data and Calorie Count
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Pizza Salad
Tastes like pizza without all the calories.
Yields:
2 servings
Meal Type:
Salad and Salad Dressing
Rating:
Ingredients
- 1 oz parmesan cheese, fat free
- 1/2 cup spaghetti sauce
- 1/2 cup crushed, sliced, or chunks pineapple, drained
- 2 cups shredded lettuce
- 1/2 lb beef hamburger, cooked
Directions
- Mix all ingredients together.
- Enjoy!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
358
% Daily Value*
-
Total FatAmount Per Serving 14.5g% Daily Value 19%
-
Saturated FatAmount Per Serving 5.449g
-
Trans FatAmount Per Serving 0.755g
-
Polyunsaturated FatAmount Per Serving 1.148g
-
Monounsaturated FatAmount Per Serving 5.798g
-
-
CholesterolAmount Per Serving 96mg% Daily Value 32%
-
SodiumAmount Per Serving 553mg% Daily Value 24%
-
Total CarbohydrateAmount Per Serving 19.36g% Daily Value 7%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 10.94gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 36.32g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 18mcg% Daily Value 2%
-
Vitamin CAmount Per Serving 20mg% Daily Value 22%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 13mg% Daily Value 1%
-
IronAmount Per Serving 28mg% Daily Value 156%
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PotassiumAmount Per Serving 926mg% Daily Value 20%
Nutrition summary:
- Calories 358 KCal
- Fat 14.5 g
- Carbs 19.36 g
- Protein 36.32 g
There are 358 calories in 1 serving of Pizza Salad.
How long would it take to burn off 358 KCal? |
|
---|---|
Basketball |
36 minutes |
Cycling (10 MPH) |
49 minutes |
Jogging |
29 minutes |
Running |
24 minutes |
Swimming (crawl, moderate pace) |
35 minutes |
Walking |
41 minutes |
Weight Training |
41 minutes |
Values estimated based on person weighing 160 lbs. |