Poached Chicken with Gingered Applesauce Recipe With Nutrition Data and Calorie Count

Poached Chicken with Gingered Applesauce

Great with the Spiced Couscous.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 lb chicken breast
1/2 tsp garlic salt
1/2 tbsp black pepper
1/4 cup apple juice
2 cups unsweetened applesauce
3 tsps ginger root
1 tbsp soy sauce, low sodium
1 tsp five-spice powder
1 tsp sesame oil
1 tsp rice vinegar
0.12 cup cilantro

Directions

Sprinkle the chicken with the garlic salt and pepper.
Pour the apple juice into a large non-stick skillet and bring to a boil over medium heat.
Add the chicken and cook for about 5 minutes, or until the meat looks opaque.
In a medium bowl, mix the applesauce, ginger, soy sauce, Chinese 5-spice blend, oil and vinegar.
Remove the cooked chicken from the skillet and place it on serving plates.
Add the applesauce mixture to the pan, mix well with the pan liquid and bring to a boil. Spoon over the chicken. Sprinkle with the cilantro.
Note: recipe from Jeanne Jones' Healthy Cooking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 203

% Daily Value*

Total Fat

Amount Per Serving 2.7g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.57g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 0.834g
- Monounsaturated Fat
  
  Amount Per Serving 0.806g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 228mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 17.37g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 14.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 203 KCal
Fat 2.7 g
Carbs 17.37 g
Protein 26.85 g

There are 203 calories in 1 serving of Poached Chicken with Gingered Applesauce.

How long would it take to burn off 203 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.