Poached Egg Toast Recipe With Nutrition Data and Calorie Count

Poached Egg Toast

Quick breakfast or snack recipe.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1 slice sesame sprouted whole grain bread
1 large poached egg
1/2 tbsp basil pesto

Directions

Toast the bread in a skillet for 30 seconds on each side.
Spread the pesto on the bread.
Top with poached egg.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 9.45g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.044g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.68g
- Monounsaturated Fat
  
  Amount Per Serving 1.898g
Cholesterol

Amount Per Serving 211mg

% Daily Value 70%
Sodium

Amount Per Serving 317mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 15.88g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 141mg

% Daily Value 3%

Nutrition summary:

Calories 192 KCal
Fat 9.45 g
Carbs 15.88 g
Protein 11.76 g

There are 192 calories in 1 serving of Poached Egg Toast.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.