Poached Eggs Recipe With Nutrition Data and Calorie Count

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

Yields:

1 servings

Prep Time:

1 mins

Cook Time:

2 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/3 second spray cooking spray
2 large eggs

Directions

Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
Break two eggs in to bowl, poke egg yolks with fork.
Spray eggs with cooking spray (salt and pepper optional.)
Cover bowl with a spatter-proof lid.
Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 9.94g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.099g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.364g
- Monounsaturated Fat
  
  Amount Per Serving 3.81g
Cholesterol

Amount Per Serving 423mg

% Daily Value 141%
Sodium

Amount Per Serving 140mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 0.77g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 134mg

% Daily Value 3%

Nutrition summary:

Calories 147 KCal
Fat 9.94 g
Carbs 0.77 g
Protein 12.58 g

There are 147 calories in 1 serving of Poached Eggs.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.