Porcupine Meatballs in Tomato Sauce Recipe With Nutrition Data and Calorie Count

Porcupine Meatballs in Tomato Sauce

Turkey & rice meatballs.

Yields:

3 servings

Meal Type:

Main Dish

Rating:

Ingredients

10 oz ground lean turkey
2 oz rice, uncooked
1/4 cup chopped diced onion
2 tbsps parsley, chopped
1 tsp salt
0.12 tsp marjoram leaves
0.12 tsp leaves thyme
1 dash pepper
1 cup tomato sauce
1/2 cup chicken broth, canned
0.12 tsp garlic, minced

Directions

Pre-heat oven to 350 °F (175 °C).
For the porcupines; in a medium bowl thoroughly combine turkey, rice, diced onion, parsley, salt, marjoram, thyme and pepper.
Shape into 9 equal balls. Spray a 1-quart casserole with cooking spray and arrange balls in the dish.
For the sauce; combine remaining ingredients. Pour sauce over balls in casserole dish.
Cover and bake for 1 hour, turning once during baking.
Note: recipe from Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 8.2g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.204g
- Trans Fat
  
  Amount Per Serving 0.26g
- Polyunsaturated Fat
  
  Amount Per Serving 2.029g
- Monounsaturated Fat
  
  Amount Per Serving 3.026g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 1426mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 22.87g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 546mg

% Daily Value 12%

Nutrition summary:

Calories 244 KCal
Fat 8.2 g
Carbs 22.87 g
Protein 19.2 g

There are 244 calories in 1 serving of Porcupine Meatballs in Tomato Sauce.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.