Pork & 15 Bean Soup Recipe With Nutrition Data and Calorie Count

Pork & 15 Bean Soup

A hearty soup to enjoy on those cold winter nights that's very easy to make.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

480 mins

Meal Type:

Soup

Rating:

Ingredients

  • 4 cups organic free range chicken broth
  • 16 oz pork sirloin roast
  • 4 oz match sticks carrots
  • 3 oz jalapeno peppers
  • 6 oz onion
  • 2 cloves garlic
  • 1/2 tsp ground cumin
  • 1 bay leaf
  • 1/2 tsp sea salt
  • 1/2 tsp ground pepper
  • 1 cube instant beef bouillon
  • 8 cups 15 bean soup
  • 2/3 cup organic sweet white corn
  • 1 3/4 cups peas
  • 1 3/4 cups Italian style stewed tomatoes

Directions

  • Soak beans in water overnight refreshing the water two or three times.
  • Cut pork into bite sized pieces (about 1/2" square)
  • Slice jalapenos lengthwise into quarters, remove the seeds and dice. Coarsely chop onion. Finely chop stewed tomatoes. Peel and chop garlic cloves.
  • Place all ingredients in a large slow-cooker and thoroughly mix. Place lid on slow-cooker and set cooking time for 8 hours.
  • At the 7th hour, using an immersion blender (stick blender) finely blend approximately 20% of the ingredients. This will add a thickening effect to the soup.
  • Soup is ready to serve after 8 hours, but waiting until the next day to allow all of the flavors to meld together is recommended.
  • Serve with bread or crackers. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 295
% Daily Value*
  • Total Fat
    Amount Per Serving 1.48g
    % Daily Value 2%
    • Saturated Fat
      Amount Per Serving 0.014g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.043g
    • Monounsaturated Fat
      Amount Per Serving 0.01g
  • Cholesterol
    Amount Per Serving 12mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 904mg
    % Daily Value 39%
  • Total Carbohydrate
    Amount Per Serving 45.23g
    % Daily Value 16%
    • Dietary Fiber
      Amount Per Serving 17.6g
      % Daily Value 63%
    • Total Sugars
      Amount Per Serving 7.84g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.26g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 835mg
    % Daily Value 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 295 KCal
  • Fat 1.48 g
  • Carbs 45.23 g
  • Protein 24.26 g

There are 295 calories in 1 serving of Pork & 15 Bean Soup.

How long would it take to burn off 295 KCal?

Basketball

30 minutes

Cycling (10 MPH)

40 minutes

Jogging

24 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

29 minutes

Walking

34 minutes

Weight Training

34 minutes

Values estimated based on person weighing 160 lbs.

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