Pork Chops Dijon Recipe With Nutrition Data and Calorie Count

Pork Chops Dijon

Quick, easy to make pork chops that are really yummy.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp ground black pepper
2 tbsps Dijon-style mustard
2 tbsps olive oil
2 tbsps italian salad dressing
1 lb pork loin chops, cut 3/4 inch thick (approx. 4)
1 small onion

Directions

Trim excess fat from chops.
In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
Brush both sides of chops with mixture.
Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
Turn chops over. Add the thinly sliced onion.
Cook covered for another 5 to 10 minutes or until chops and onion are tender.
To serve, place chops on a platter; top with onions and pan juices.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 15.77g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 3.553g
- Trans Fat
  
  Amount Per Serving 0.075g
- Polyunsaturated Fat
  
  Amount Per Serving 2.08g
- Monounsaturated Fat
  
  Amount Per Serving 8.179g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 408mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 3.2g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 556mg

% Daily Value 12%

Nutrition summary:

Calories 257 KCal
Fat 15.77 g
Carbs 3.2 g
Protein 24.71 g

There are 257 calories in 1 serving of Pork Chops Dijon.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.