Pork Chops with Chili Rub Recipe With Nutrition Data and Calorie Count

Pork Chops with Chili Rub

A not so spicy great rub for pork chops.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 tsps packed brown sugar
2 tsps cumin
2 tsps chili powder
1 tbsp vegetable oil
1 lb pork loin chops

Directions

Mix all ingredients together in a bowl.
Rub on pork chops before grilling as preferred.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 185

% Daily Value*

Total Fat

Amount Per Serving 6.56g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.106g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.527g
- Monounsaturated Fat
  
  Amount Per Serving 3.27g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 225mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.53g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 596mg

% Daily Value 13%

Nutrition summary:

Calories 185 KCal
Fat 6.56 g
Carbs 4.53 g
Protein 25.77 g

There are 185 calories in 1 serving of Pork Chops with Chili Rub.

How long would it take to burn off 185 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.