Pork Chops with Mustard Cream Sauce Recipe With Nutrition Data and Calorie Count

Creamy, tangy pork chops that will satisfy any hunger.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
Continue to cook over medium heat. Deglaze pan with chicken broth.
Add cream and mustard.
Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 274

% Daily Value*

Nutrition summary:

There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.

How long would it take to burn off 274 KCal?
Basketball	27 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.