Pork Medallions with Marsala Recipe With Nutrition Data and Calorie Count
Pork Medallions with Marsala
Tenderloin pork skillet simmered with marsala wine.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz boneless pork tenderloin, cut into 1/2-inch slices
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1 cup marsala wine
- 2 tbsps parsley
- 1 tsp all purpose flour
Directions
- Lightly dust pork with flour.
- Heat oil in large skillet over medium-high heat until hot.
- Add pork slices; cook 3 minutes per side or until browned.
- Remove from pan. Reduce heat to medium.
- Add garlic to skillet; cook and stir 1 minute. Add wine and pork; cook 3 minutes or until pork is barely pink in center.
- Remove pork from skillet. Stir in parsley. Simmer wine mixture until slightly thickened, 2 to 3 minutes.
- Tip: For a special touch, sprinkle with chopped red onion just before serving.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
221
% Daily Value*
-
Total FatAmount Per Serving 6.27g% Daily Value 8%
-
Saturated FatAmount Per Serving 1.635g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.344g
-
Monounsaturated FatAmount Per Serving 1.613g
-
-
CholesterolAmount Per Serving 66mg% Daily Value 22%
-
SodiumAmount Per Serving 698mg% Daily Value 30%
-
Total CarbohydrateAmount Per Serving 8.81g% Daily Value 3%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 4.02gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 23.56g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 379mg% Daily Value 8%
Nutrition summary:
- Calories 221 KCal
- Fat 6.27 g
- Carbs 8.81 g
- Protein 23.56 g
There are 221 calories in 1 serving of Pork Medallions with Marsala.
How long would it take to burn off 221 KCal? |
|
---|---|
Basketball |
22 minutes |
Cycling (10 MPH) |
30 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |