Pork with Green Peppercorns Recipe With Nutrition Data and Calorie Count

Pork with Green Peppercorns

Super quick and deliciously creamy.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

12 oz brown rice
1 oz flour
1 dash black pepper
16 oz lean pork fillet, cut in thin strips
2 oz vegetable fat spread
1 medium onion, thinly sliced
1 clove garlic, crushed
8 oz mushrooms, sliced
1 tbsp green peppercorns in brine, drained
5 oz greek yogurt, lowfat

Directions

Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
Add the pork and cook for about 5 minutes, stirring occasionally.
Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
Stir in the yogurt and heat through gently before serving with the rice.
Serve with your choice of green vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 620

% Daily Value*

Total Fat

Amount Per Serving 17.56g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5.751g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.356g
- Monounsaturated Fat
  
  Amount Per Serving 7.039g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 182mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 79.54g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 5.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 955mg

% Daily Value 20%

Nutrition summary:

Calories 620 KCal
Fat 17.56 g
Carbs 79.54 g
Protein 35.47 g

There are 620 calories in 1 serving of Pork with Green Peppercorns.

How long would it take to burn off 620 KCal?
Basketball	62 minutes
Cycling (10 MPH)	85 minutes
Jogging	50 minutes
Running	41 minutes
Swimming (crawl, moderate pace)	60 minutes
Walking	71 minutes
Weight Training	71 minutes
Values estimated based on person weighing 160 lbs.