Portuguese Kale Soup Recipe With Nutrition Data and Calorie Count

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

2 tsps olive oil
1/2 chorizo sausage, chopped
1 tsp salt
4 cups kale, thinly sliced
1 medium onion, chopped
5 medium potatoes, peeled, cubed
7 cups water

Directions

Bring salted water to a boil. Add potato and onions to water.
Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
Add kale leaves into soup.
Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
Serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 5.88g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.527g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.852g
- Monounsaturated Fat
  
  Amount Per Serving 3.068g
Cholesterol

Amount Per Serving 6mg

% Daily Value 2%
Sodium

Amount Per Serving 728mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 51.46g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 4.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 150mg

% Daily Value 167%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1452mg

% Daily Value 31%

Nutrition summary:

Calories 286 KCal
Fat 5.88 g
Carbs 51.46 g
Protein 8.74 g

There are 286 calories in 1 serving of Portuguese Kale Soup.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.