Potato and Leek Soup Recipe With Nutrition Data and Calorie Count

Potato and Leek Soup

Hearty winter soup that's very filling.

Yields:

10 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 dash black pepper
1 dash salt
2 tbsps olive oil
6 cups chicken stock
3 tbsps chopped chives
6 leeks, washed and chopped
1 medium onion, finely chopped
8 medium potatoes, peeled and chopped

Directions

Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
Add potatoes and stock. Bring to the boil.
Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
Blend. Season with salt and pepper.
Garnish with chives.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 188

% Daily Value*

Total Fat

Amount Per Serving 3.22g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.486g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.512g
- Monounsaturated Fat
  
  Amount Per Serving 2.052g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 512mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 36.39g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.2g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 4.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 823mg

% Daily Value 18%

Nutrition summary:

Calories 188 KCal
Fat 3.22 g
Carbs 36.39 g
Protein 4.36 g

There are 188 calories in 1 serving of Potato and Leek Soup.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.