Potato and Lentil Tikka Masala Recipe With Nutrition Data and Calorie Count

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup cooked lentils
  • 1 jar tikka masala cooking sauce
  • 4 small carrots, peeled and chopped
  • 3 potatoes, peeled and chopped

Directions

  • Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  • Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  • Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  • Cover saucepan and simmer on low heat, stirring occasionally.
  • When sauce is heated thoroughly, serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 196
% Daily Value*
  • Total Fat
    Amount Per Serving 7.16g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 4.577g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.152g
    • Monounsaturated Fat
      Amount Per Serving 0.732g
  • Cholesterol
    Amount Per Serving 3mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 316mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 28.87g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 5.6g
      % Daily Value 20%
    • Total Sugars
      Amount Per Serving 5.32g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.39g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 31mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 13mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 476mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 196 KCal
  • Fat 7.16 g
  • Carbs 28.87 g
  • Protein 5.39 g

There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.

How long would it take to burn off 196 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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