Potato & Carrot Soup Recipe With Nutrition Data and Calorie Count

Potato & Carrot Soup

A quick and easy vegetable soup that pairs beautifully with warm crusty bread.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Soup

Rating:

Ingredients

1/2 tbsp vegetable oil
1/2 tsp ground mixed herbs
2 low sodium bouillon cubes
2 medium carrots
1 medium onion
4 medium potatoes
33 fl oz water

Directions

Cut up the onion and fry in the oil until brown.
Add the water and stock cubes. Add the potatoes and carrots and mix.
Bring to the boil and simmer for 30 minutes. When vegetables are soft liquidize.
Serve with sprinkle of mixed herbs on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 2.26g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.351g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.064g
- Monounsaturated Fat
  
  Amount Per Serving 0.686g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 59mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 40.44g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 5.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.44g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 29mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 51mg

% Daily Value 57%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 1016mg

% Daily Value 22%

Nutrition summary:

Calories 196 KCal
Fat 2.26 g
Carbs 40.44 g
Protein 4.44 g

There are 196 calories in 1 serving of Potato & Carrot Soup.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.