Potato Corn Chowder Recipe With Nutrition Data and Calorie Count

Potato Corn Chowder

A hearty chowder that is sure to satisfy.

Yields:

6 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

1 large potato
2 cups chopped onion
1 cup 2% milk
18 medium baby carrots
4 cloves garlic
2 tbsps butter
1 cup chopped anaheim pepper
2 1/2 cups water
2 oz cheddar cheese, shredded
5 cups corn, cut off cob

Directions

Cube potato, leave on skin. Put in water, bring to boil, reduce to simmer. Cook until tender. Do not drain. Set aside.
Sauté onions, garlic, pepper and carrots in butter.
Add vegetables to potato and water.
Cut corn from cob. Mix with other vegetables.
Cook on medium heat, covered, until corn is cooked. Remove from heat and allow to cool.
Remove half of mixture and blend well in food processor. Mix back in with the rest. Return to heat, cook on medium-low until warm.
Add milk, cook for another few minutes. Add cheese, remove from heat. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 9.01g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 5.148g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.856g
- Monounsaturated Fat
  
  Amount Per Serving 2.438g
Cholesterol

Amount Per Serving 24mg

% Daily Value 8%
Sodium

Amount Per Serving 111mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 51.24g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 11.41g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 814mg

% Daily Value 17%

Nutrition summary:

Calories 302 KCal
Fat 9.01 g
Carbs 51.24 g
Protein 10.2 g

There are 302 calories in 1 serving of Potato Corn Chowder.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.