Potato Salad Recipe With Nutrition Data and Calorie Count

Potato Salad

Delicious potato salad with egg, sour cream and dill.

Yields:

18 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

5 lbs red potatoes
1 cup fat free mayonnaise
4 large eggs
16 oz fat free sour cream
2 tbsps dill
2 tsps salt

Directions

Boil potatoes to fork tender.
Cool for 1 hour.
Cut up potatoes in cubes and add mayonnaise, sour cream and salt.
Add cut up hardboiled eggs.
Sprinkle top with dill.
Refrigerate overnight and mix up again, serve cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 139

% Daily Value*

Total Fat

Amount Per Serving 1.68g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.463g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.215g
- Monounsaturated Fat
  
  Amount Per Serving 0.696g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 26.45g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 28mg

% Daily Value 31%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 639mg

% Daily Value 14%

Nutrition summary:

Calories 139 KCal
Fat 1.68 g
Carbs 26.45 g
Protein 4.66 g

There are 139 calories in 1 serving of Potato Salad.

How long would it take to burn off 139 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.