Potatoes & Green Beans Recipe With Nutrition Data and Calorie Count

Potatoes & Green Beans

A mix of potatoes, green beans and tomatoes.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

4 small red potatoes
8 oz green string beans
1 tbsp olive oil
1/4 tsp salt
1/2 tsp black pepper
1 tsp crushed red pepper flakes
2 cloves garlic
1 cup diced tomatoes with basil, garlic & oregano

Directions

Par boil potatoes and green beans. Drain well.
Saute in olive oil with garlic.
Add diced tomatoes, salt, pepper and red pepper flakes.
Simmer for 30-60 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 3.77g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.554g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.518g
- Monounsaturated Fat
  
  Amount Per Serving 2.473g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 334mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 36.99g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 5.4g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 6.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1006mg

% Daily Value 21%

Nutrition summary:

Calories 196 KCal
Fat 3.77 g
Carbs 36.99 g
Protein 4.92 g

There are 196 calories in 1 serving of Potatoes & Green Beans.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.