Poultry Stuffing Recipe With Nutrition Data and Calorie Count

Poultry Stuffing

For an every once in a while or cheat day poultry meal that uses stuffing.

Yields:

10 servings

Meal Type:

Side Dish
Other

Rating:

Ingredients

1.12 cups water
1/2 tsp pepper
1/2 tsp salt
1 1/2 tsps ground sage
1 1/2 tsps poultry seasoning
8 cups cubed white bread
450 g mushrooms
1 1/2 cups chopped celery
3/4 cup butter
1 cup chopped onion

Directions

Cook onion, celery and butter for 4-5 minutes.
Add mushrooms, cook for 2 minutes.
Combine with rest of ingredients, except water.
Toss with 1 cup of water to moisten - add up to another 1/2 cup water if still seems dry.
Pack loosely into bird (stuffs a 10-12 lb bird).
Add 6 minutes per lb to cooking time of bird.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 14.96g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 8.995g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 3.784g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 324mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 18.02g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 243mg

% Daily Value 5%

Nutrition summary:

Calories 217 KCal
Fat 14.96 g
Carbs 18.02 g
Protein 3.98 g

There are 217 calories in 1 serving of Poultry Stuffing.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.