Power Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Power Blueberry Muffins

Lower carb, higher protein version of blueberry muffins.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

  • 1 cup blueberries
  • 1 tsp vanilla extract
  • 1/2 fl oz lemon juice
  • 1/4 cup honey
  • 1/8 tsp salt
  • 3 large eggs
  • 3/8 tsp baking soda
  • 8 oz almond flour
  • 1 scoop french vanilla protein powder
  • 4 1/2 oz baby food carrots

Directions

  • Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
  • In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
  • In a small bowl, add all wet ingredients and stir together.
  • Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
  • Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
  • Cool in pan 5 minutes, then remove to wire rack to cool completely.
  • Note: may be stored in freezer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 167
% Daily Value*
  • Total Fat
    Amount Per Serving 10.72g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 1.144g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.196g
    • Monounsaturated Fat
      Amount Per Serving 0.483g
  • Cholesterol
    Amount Per Serving 57mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 88mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 13.04g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 8.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.19g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 64mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 167 KCal
  • Fat 10.72 g
  • Carbs 13.04 g
  • Protein 7.19 g

There are 167 calories in 1 serving of Power Blueberry Muffins.

How long would it take to burn off 167 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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