Power Smoothie Recipe With Nutrition Data and Calorie Count

Power Smoothie

Abs ultimate smoothie that's great for that boost of energy before a workout.

Yields:

2 servings

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1 cup milk, low fat
1 tbsp whey powder
1 container vanilla yogurt, low fat
3/4 cup cooked instant oatmeal
6 ice cubes ice cubes, crushed
2 tbsps peanut butter

Directions

Put all ingredients in blender and blend well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 11.5g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 3.486g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.596g
- Monounsaturated Fat
  
  Amount Per Serving 4.782g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 36.02g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 26.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 33mg

% Daily Value 3%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 659mg

% Daily Value 14%

Nutrition summary:

Calories 302 KCal
Fat 11.5 g
Carbs 36.02 g
Protein 16.22 g

There are 302 calories in 1 serving of Power Smoothie.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.