Prawn Cocktail Recipe With Nutrition Data and Calorie Count

Prawn Cocktail

Simple prawn cocktail, quick and easy to prepare.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Salad and Salad Dressing
Snack

Rating:

Ingredients

  • 1 tbsp fat free thousand island salad dressing
  • 1/4 cup slices cucumber
  • 1 cup shredded or chopped iceberg lettuce
  • 3 1/2 oz prawns

Directions

  • Chop iceberg lettuce finely, rinse with cold water and drain. Lay in the base of a serving dish.
  • Drain prawns (shrimps) then mix with thousand island dressing.
  • Add prawn mixture on top of the lettuce base.
  • Cut 8 slices of cucumber, then slice each piece into quarters. Sprinkle these on top of the prawn mixture and either serve immediately or refrigerate.
  • Optional to add a squirt of lemon juice if desired.
  • Note: if using frozen prawns, defrost in refrigerator for 6-8 hours or a minimum of 2-3 hours at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 138
% Daily Value*
  • Total Fat
    Amount Per Serving 2.06g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.376g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.819g
    • Monounsaturated Fat
      Amount Per Serving 0.31g
  • Cholesterol
    Amount Per Serving 152mg
    % Daily Value 51%
  • Sodium
    Amount Per Serving 271mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 8.15g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 4.09g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.9g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 319mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 138 KCal
  • Fat 2.06 g
  • Carbs 8.15 g
  • Protein 20.9 g

There are 138 calories in 1 serving of Prawn Cocktail.

How long would it take to burn off 138 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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