Prawn with Green Peppercorns Recipe With Nutrition Data and Calorie Count

Prawn with Green Peppercorns

This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.

Yields:

4 servings

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

2 oz crème fraîche (or sour cream)
2 tbsps green peppercorns
1 tbsp olive oil
3 tbsps chopped shallots
6 fl oz dry white wine
1 lb large prawns (shrimp)

Directions

Sauté the shallots in olive oil in a large saucepan.
Add white wine and simmer for 3 minutes.
Add the prawns and cook over a high heat for 5 minutes.
Remove the prawns and set them aside.
Add peppercorns to the cooking sauce and reduce in volume by half. Reduce the heat and add crème fraîche, cooking for 2 minutes.
Peel the prawns, removing the head. Add the prawn tails to hte sauce.
Heat gently for 3 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 8.42g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.72g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.264g
- Monounsaturated Fat
  
  Amount Per Serving 3.641g
Cholesterol

Amount Per Serving 178mg

% Daily Value 59%
Sodium

Amount Per Serving 180mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 6.12g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 22mg

% Daily Value 122%
Potassium

Amount Per Serving 327mg

% Daily Value 7%

Nutrition summary:

Calories 230 KCal
Fat 8.42 g
Carbs 6.12 g
Protein 24.05 g

There are 230 calories in 1 serving of Prawn with Green Peppercorns.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.