Pressure Cooker Cabbage Soup Recipe With Nutrition Data and Calorie Count

Pressure Cooker Cabbage Soup

Cabbage soup made in a pressure cooker that should be good for Phase 1 Fat Smash.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

2 tbsps olive oil
1 packet vegetable soup mix
4 cups chicken broth
1 head medium cabbage
3 stalks medium celery
1/4 cup cilantro
3 tsps garlic
1/2 package onions
12 oz baby carrots
12 oz soy burger

Directions

Chop cabbage in quarters, add to pressure cooker.
Chop celery (including leaf) into chunks and layered on top of cabbage.
Add baby carrots along with the frozen onions and vegetable soup mix (like Knorr brand).
Add in frozen soy burger (like Boco meatless burger brand).
Pour 4 cups of stock over mixture along with the olive oil.
Bring to high pressure and cook for 5 minutes.
When all the steam is released, stir in cilantro and garlic.
Note: for extra protein add a splash of soybean liquid protein concentrate (like Bragg liquid aminos brand).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 9.5g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.517g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.2g
- Monounsaturated Fat
  
  Amount Per Serving 4.502g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 888mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 29.22g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 9.8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 64mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 876mg

% Daily Value 19%

Nutrition summary:

Calories 256 KCal
Fat 9.5 g
Carbs 29.22 g
Protein 17.09 g

There are 256 calories in 1 serving of Pressure Cooker Cabbage Soup.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.