Pressure Cooker White Chili Recipe With Nutrition Data and Calorie Count

Pressure Cooker White Chili

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

2 cups dried great northern beans
5 cups chicken stock
1 tsp bacon grease
3 tbsps butter
3 tsps minced garlic
1 cup onion, chopped
1 lb chicken breast, boneless, skinless
2 tsps cumin
3 tsps ground oregano
1 1/2 tsps ground black pepper
1/4 tsp hot red pepper flakes
3 tsps chili powder
1/2 cup carrots, chopped
1/2 cup green peppers, chopped
4 tsp hot sauce
1 3/4 cups cream style sweet corn

Directions

Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 208

% Daily Value*

Total Fat

Amount Per Serving 4.86g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.299g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.393g
- Monounsaturated Fat
  
  Amount Per Serving 1.034g
Cholesterol

Amount Per Serving 38mg

% Daily Value 13%
Sodium

Amount Per Serving 478mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 26.77g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 7.5g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 539mg

% Daily Value 11%

Nutrition summary:

Calories 208 KCal
Fat 4.86 g
Carbs 26.77 g
Protein 16.71 g

There are 208 calories in 1 serving of Pressure Cooker White Chili.

How long would it take to burn off 208 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.