Protein Balls Recipe With Nutrition Data and Calorie Count

Protein Balls

A no-bake snack perfect after workout.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

  • 1 dash salt
  • 1 tsp vanilla extract
  • 2 tbsps honey
  • 6 tbsps peanut butter
  • 1/2 cup oats
  • 2 rounded scoops gold standard 100% whey - double rich chocolate
  • 2 tbsps chocolate chips

Directions

  • Grind oats to powder using food processor.
  • Combine all ingredients until incorporated.
  • Scoop mixture to form balls. Refrigerate for at least 30 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 87
% Daily Value*
  • Total Fat
    Amount Per Serving 4.05g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 1.052g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.956g
    • Monounsaturated Fat
      Amount Per Serving 1.529g
  • Cholesterol
    Amount Per Serving 4mg
    % Daily Value 1%
  • Sodium
    Amount Per Serving 54mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 8.1g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 3.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.46g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 88mg
    % Daily Value 2%

Nutrition summary:

  • Calories 87 KCal
  • Fat 4.05 g
  • Carbs 8.1 g
  • Protein 5.46 g

There are 87 calories in 1 serving of Protein Balls.

How long would it take to burn off 87 KCal?

Basketball

9 minutes

Cycling (10 MPH)

12 minutes

Jogging

7 minutes

Running

6 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

10 minutes

Weight Training

10 minutes

Values estimated based on person weighing 160 lbs.

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