Protein Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Protein Blueberry Muffins

A delicious post-workout snack.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Dessert
Snack
Breakfast

Rating:

Ingredients

1 scoop natural whey protein - vanilla creme
1 large egg
1 cup unsweetened almond milk - vanilla
100 g greek nonfat yogurt - vanilla
2 cups flapjack and waffle mix
1/2 tsp cinnamon
1 tsp vanilla extract
1 cup blueberries

Directions

Preheat oven to 350°F.
In a large bowl, combine all ingredients except blueberries. Mix until smooth.
Fill each muffin tin with the batter then put in blueberries.
Bake for 15 to 20 minutes or until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 1.46g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.216g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.117g
- Monounsaturated Fat
  
  Amount Per Serving 0.29g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 155mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 13.55g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 98 KCal
Fat 1.46 g
Carbs 13.55 g
Protein 7.98 g

There are 98 calories in 1 serving of Protein Blueberry Muffins.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.