Protein Bread Bagel Recipe With Nutrition Data and Calorie Count

Protein Bread Bagel

Bread/bagel make with Ideal Protein Crispy Cereal.

Yields:

3 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Baked

Ingredients

1 packet Ideal Protein Crispy Cereal
2 large egg whites
1/4 tsp baking powder

Directions

Crush Crispy Cereal to make a powder.
Whisk egg whites in a bowl. Add baking powder and whisk. Add cereal and whisk. You may need to add a tbsp of water.
Put in donut tin.
Bake at 385 °F (195 °C) for 10 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 48

% Daily Value*

Total Fat

Amount Per Serving 0.37g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 2.49g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 109mg

% Daily Value 2%

Nutrition summary:

Calories 48 KCal
Fat 0.37 g
Carbs 2.49 g
Protein 8.4 g

There are 48 calories in 1 serving of Protein Bread Bagel.

How long would it take to burn off 48 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.