Protein Bread Recipe With Nutrition Data and Calorie Count

Protein Bread

A low-sugar bread for those on a keto diet.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

5 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

1 large egg
3 tbsps 100% liquid egg whites
2 tbsps almond flour blanched
2 tbsps cream cheese
1 scoop whey protein

Directions

Mix egg, cream cheese, egg white, and whey protein.
Add flour and stir well.
Put in a lightly greased skillet.
Cook on both sides until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 364

% Daily Value*

Total Fat

Amount Per Serving 22.47g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 8.55g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.682g
- Monounsaturated Fat
  
  Amount Per Serving 1.905g
Cholesterol

Amount Per Serving 282mg

% Daily Value 94%
Sodium

Amount Per Serving 320mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 9.38g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 33.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 376mg

% Daily Value 8%

Nutrition summary:

Calories 364 KCal
Fat 22.47 g
Carbs 9.38 g
Protein 33.29 g

There are 364 calories in 1 serving of Protein Bread.

How long would it take to burn off 364 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.