Protein Brownie Recipe With Nutrition Data and Calorie Count

Protein Brownie

A delicious snack without added refined sugar.

Yields:

20 servings

Prep Time:

20 mins

Cook Time:

50 mins

Meal Type:

Dessert
Baked
Snack

Rating:

Ingredients

  • 25 g butter
  • 300 ml semi-skimmed milk
  • 150 g oats
  • 6 small eggs
  • 80 g walnuts
  • 1 scoop 100% whey protein
  • 100 g organic coconut flour
  • 100 g organic pure dark 70% dark chocolate

Directions

  • Grind oats using a food processor.
  • Melt the chocolate with butter in the microwave.
  • Crush the walnuts.
  • Mix everything together. Stir well to avoid lumps. Transfer to a greased or parchment-lined dish.
  • Bake in pre-heated oven at 350°F for 50 minutes or until toothpick comes out clean. Let cool before slicing into squares.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 143
% Daily Value*
  • Total Fat
    Amount Per Serving 8.13g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 3.068g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.261g
    • Monounsaturated Fat
      Amount Per Serving 1.26g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 29mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 12.06g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 3.76g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.29g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 110mg
    % Daily Value 2%

Nutrition summary:

  • Calories 143 KCal
  • Fat 8.13 g
  • Carbs 12.06 g
  • Protein 6.29 g

There are 143 calories in 1 serving of Protein Brownie.

How long would it take to burn off 143 KCal?

Basketball

14 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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