Protein Cookies Recipe With Nutrition Data and Calorie Count

Protein Cookies

Vegan protein cookies.

Yields:

24 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 cup unsweetened flaked coconut
4 medium bananas
1/4 tsp salt
1 cup chopped pecans
2 tbsps chia seeds
1/4 cup honey
1/4 cup coconut oil
1 stick pack Modere Sustain
2 cups toasted oats

Directions

Mix all ingredients together.
Bake at 350 °F (175 °C) for 20 minutes.
Let cool, then enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 132

% Daily Value*

Total Fat

Amount Per Serving 8.4g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.814g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.181g
- Monounsaturated Fat
  
  Amount Per Serving 0.256g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 33mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 13.62g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.7g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 73mg

% Daily Value 2%

Nutrition summary:

Calories 132 KCal
Fat 8.4 g
Carbs 13.62 g
Protein 2.38 g

There are 132 calories in 1 serving of Protein Cookies.

How long would it take to burn off 132 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.