Protein French Toast Recipe With Nutrition Data and Calorie Count

Protein French Toast

Protein powder + egg whites = high protein French toast.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

4 slices 100% whole wheat bread
9 tbsps liquid egg whites
1/2 cup sugar free syrup
1 scoop protein powder

Directions

Preheat griddle to medium-high heat.
Combine protein powder and egg whites together.
Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
Cook until browned on one side then flip to brown other side.
Serve with sugar free maple syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 2.5g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 460mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 22g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 225 KCal
Fat 2.5 g
Carbs 22 g
Protein 27.5 g

There are 225 calories in 1 serving of Protein French Toast.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.