Protein French Toast Recipe With Nutrition Data and Calorie Count

Protein French Toast

Protein powder + egg whites = high protein French toast.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast

Rating:

Ingredients

  • 4 slices 100% whole wheat bread
  • 9 tbsps liquid egg whites
  • 1/2 cup sugar free syrup
  • 1 scoop protein powder

Directions

  • Preheat griddle to medium-high heat.
  • Combine protein powder and egg whites together.
  • Dredge both sides of bread, one slice at a time, in egg/protein mixture and place on sprayed griddle.
  • Cook until browned on one side then flip to brown other side.
  • Serve with sugar free maple syrup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 225
% Daily Value*
  • Total Fat
    Amount Per Serving 2.5g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 15mg
    % Daily Value 5%
  • Sodium
    Amount Per Serving 460mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 22g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 4g
      % Daily Value 14%
    • Total Sugars
      Amount Per Serving 2.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 27.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 112mg
    % Daily Value 2%

Nutrition summary:

  • Calories 225 KCal
  • Fat 2.5 g
  • Carbs 22 g
  • Protein 27.5 g

There are 225 calories in 1 serving of Protein French Toast.

How long would it take to burn off 225 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

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