Protein Pancakes Recipe With Nutrition Data and Calorie Count

Protein Pancakes

Soft and fluffy breakfast with low sugar content.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

1 1/4 cups whole milk
1 large egg
1 cup all-purpose flour
1 1/2 scoops vanilla whey protein
3 tbsps unsweetened peanut butter

Directions

Mix everything together.
Scoop 1/4 cup of the batter into a heated pan.
Cook until firm and golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 96

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.103g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.106g
- Monounsaturated Fat
  
  Amount Per Serving 0.365g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 37mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 9.64g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 96 KCal
Fat 3.62 g
Carbs 9.64 g
Protein 6.47 g

There are 96 calories in 1 serving of Protein Pancakes.

How long would it take to burn off 96 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.