Protein Pancakes Recipe With Nutrition Data and Calorie Count

Protein Pancakes

Delicious breakfast or snack for vegetarians.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

3 tbsps vegan butter
1 large egg
4 tsps monk fruit sweetener
3 1/2 tsps baking powder (sodium aluminum sulfate, double acting)
2 scoops plant-based vanilla shake powder
1 1/4 cup flaxseed milk
1 cup oat flour

Directions

Mix dry ingredients in a bowl.
Add the remaining ingredients and stir until smooth.
Pour the batter in a nonstick skillet and cook until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 318

% Daily Value*

Total Fat

Amount Per Serving 16.03g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 5.517g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.354g
- Monounsaturated Fat
  
  Amount Per Serving 4.842g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 844mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 35.78g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 2.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 30mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 21mg

% Daily Value 117%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 318 KCal
Fat 16.03 g
Carbs 35.78 g
Protein 16.51 g

There are 318 calories in 1 serving of Protein Pancakes.

How long would it take to burn off 318 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.