Protein Pancakes Recipe With Nutrition Data and Calorie Count

Protein Pancakes

A low-sugar, source-of-protein breakfast.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

120 g 100% liquid egg whites
2 tbsps ground flax seed
1 scoop isolate whey protein
1 tsp cinnamon
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp psyllium fiber powder unsweetened unflavored

Directions

Mix dry ingredients in a small bowl.
Add egg whites and 1/4 cup warm water. Mix everything until smooth.
Put a lightly greased pan over low heat and pour the mixture into circles. Cover and cook until firm.
Serve on a plate with desired fruit topping.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 3.28g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.008g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.006g
- Monounsaturated Fat
  
  Amount Per Serving 0.506g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 422mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 7.06g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 0.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 208mg

% Daily Value 4%

Nutrition summary:

Calories 159 KCal
Fat 3.28 g
Carbs 7.06 g
Protein 23.04 g

There are 159 calories in 1 serving of Protein Pancakes.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.