Protein Pasta Salad Recipe With Nutrition Data and Calorie Count

Protein Pasta Salad

A yummy, nutrient-rich dish.

Yields:

6 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Lunch
Salad and Salad Dressing
Main Dish

Rating:

Ingredients

14 oz plant-based protein rotini
233 g cucumber (peeled)
126 g yellow sweet peppers
148 g medium raw vidalia sweet onion
167 g grape tomatoes
300 ml italian dressing light
42 g gluten-free salad seasoning
226 g orange bell pepper

Directions

Boil rotini according to package directions.
Cut all vegetables.
Mix everything in a bowl then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 300

% Daily Value*

Total Fat

Amount Per Serving 2.94g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.012g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.834g
- Monounsaturated Fat
  
  Amount Per Serving 0.001g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1260mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 58.99g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 11.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 402mg

% Daily Value 9%

Nutrition summary:

Calories 300 KCal
Fat 2.94 g
Carbs 58.99 g
Protein 12.85 g

There are 300 calories in 1 serving of Protein Pasta Salad.

How long would it take to burn off 300 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.