Protein Shake Recipe With Nutrition Data and Calorie Count

Protein Shake

The perfect drink after workout that's fruity and refreshing.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Breakfast
Beverage
Snack

Ingredients

1 scoop protein evolution - chocolate
1/2 cup frozen mixed berries
1/2 cup almond milk vanilla
1 medium banana

Directions

Chop banana and freeze for at least an hour.
Place fruits, almond milk, and protein powder in blender to combine. Note: Set aside 2 tbsps mixed berries for later use.
Transfer to a glass and top with remaining berries.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 345

% Daily Value*

Total Fat

Amount Per Serving 2.64g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.132g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.336g
- Monounsaturated Fat
  
  Amount Per Serving 0.788g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 98mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 46.45g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 26.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 507mg

% Daily Value 11%

Nutrition summary:

Calories 345 KCal
Fat 2.64 g
Carbs 46.45 g
Protein 36.29 g

There are 345 calories in 1 serving of Protein Shake.

How long would it take to burn off 345 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.