Protein Waffles Recipe With Nutrition Data and Calorie Count

Protein Waffles

Tasty breakfast or snack with low calorie content.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast
Snack

Rating:

Ingredients

2 1/2 cups 2% fat milk
4 cups dry mix light & fluffy buttermilk complete pancake mix
1 large egg
1/4 sec spray no stick canola oil cooking spray
1 scoop vanilla protein powder

Directions

Mix all ingredients in a bowl.
Preheat waffle iron.
Pour batter and cook until done.
Repeat until all batter is used.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 3.62g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.152g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.141g
- Monounsaturated Fat
  
  Amount Per Serving 0.665g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 722mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 49.74g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 15.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 192mg

% Daily Value 4%

Nutrition summary:

Calories 271 KCal
Fat 3.62 g
Carbs 49.74 g
Protein 9.8 g

There are 271 calories in 1 serving of Protein Waffles.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.